Tuesday, 14 September 2010
Results from a study on boys from the UK show that "mindfulness" can make us happier... and if it works on teenage boys, I feel reasonably comfortable in suggesting it's probably going to work on just about anybody!
If your own children are not being 'mindful', this might be a useful strategy to centre them, and yourself... and at the same time, boost your happiness levels.
I should also add that the researcher, Felicia Huppert, is one of the world's most highly regarded psychology researchers (in the field of Positive Psychology) and her research is of a consistently exceptional standard.
Monday, 6 September 2010
Last week an interview I gave appeared at the website "kidspot". The interview (see this link) was about parenting on the same page.
The entire interview is reproduced below, or you can click on the link for a brief summary.