|Photo by Tim Coulson. www.timcoulson.blogspot.com|
In his recent book, Flourish, Seligman discusses research that shows if we practice gratitude in our lives, we end up happier. And one of the simplest ways we can do this is to ask ourselves what went well today. Focusing on a handful of things that went well boosts our happiness, increases our resilience, and makes us more optimistic (among other things).